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October 2024

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Please join our friends at Clarke County Hospital for their upcoming Matter of Balance class. The class will take place 10/7/2024-11/25/2024 9am to 11am.
Matter of Balance is a multi-session program designed to improve balance to manage falls and increase activity levels. Participants can expect to learn how to view falls as controllable; set goals to increase activity; improve balance, flexibility. and strength; and assess one's home so that it is set up to reduce falls. The program time is 2 hours per session, once a week for 8 weeks.

This program is designed for patients 60 years of age and older.

During the class, participants learn to:

View falls as controllable
Set goals for increasing activity
Improve balance, flexibility & strength
Make changes at home to reduce fall risk
This class is suitable for older adults who:

Are concerned about falls
Have fallen or are at risk for falls
Want to increase activity and exercise
Can walk independently (may use cane)

Are you an aging professional in Southwest Iowa that would like to network with other aging professionals? If so this group is for you. The SWING group meets the 3rd Thursday of the month at a different partner agency.

© 2024 Connections Area Agency on Aging

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